The Secret to Partying "Until Morning" Without Destroying Your Body

• Increase your body's immunity before going out to party with vitamins from fruits and vegetables, B-complex vitamins, or vitamin treatment (IV Therapy), focusing on antioxidant-boosting formulas. It will help the body absorb vitamins and minerals more efficiently, reduce inflammation, rejuvenate, and boost energy.
• Drinking plenty of water throughout the party will not only keep you from over-drinking and feeling hungover the next day, but it will also prevent you from dehydration and overeating.
• After a night of excessive drinking, alcohol has a direct effect on the liver. Vitamin therapy is a simple and effective way to rejuvenate the liver. The liver cleansing formula relieves hangovers, cleanses, and boosts liver function to help the liver resist the harmful effects of free radicals.

While most people think of parties, they undoubtedly think of pictures of happiness, fun, excitement that sometimes people neglect the impact on their health or may simply think "it's only once in a while," "let's just enjoy it," and "once the party is over, we come back to take care of our health again." But what if, in addition to having fun, we could also take care of our health now at parties? It is important to be properly prepared for the party before, during, and after it.

Prepare Your Body Before The Party

• Eat something before going to a party. Don't starve yourself or leave your stomach empty.
  • Eating before a party can reduce the rate at which your body absorbs alcohol, allowing you to avoid feeling drunk from the start of the party. Some foods, such as pickles, olives, and other mildly salty foods, may help in the prevention of hangovers. These foods supply electrolytes to your body in preparation to fight off a hangover. Almonds and nuts, in addition to being high in healthy fats and protein, can also slow down the absorption of alcohol.
  • Arriving at the party hungry may not only cause you to consume high-calorie foods, but it will also impair your abilities to diet. Having a small snack around an hour before the party to prevent excessive hunger by selecting a handful of high-fiber or high-protein snacks, such as peanut and whole wheat bread, is an excellent choice.
  • Starvation makes you hungry, which leads to overeating. Therefore, eating on time is beneficial to health and assists in the prevention of digestive issues.

• On a party day, doing exercise in the morning can lower stress and elevate your mood. According to a report by the U.S. National Library of Medicine, a morning jog, yoga session, or cardio class can leave you feeling light and refreshed. More significantly, though, exercising can boost your self-esteem, giving you the confidence to wear that party outfit for the day. The better you feel about yourself, the more relaxed you will be and the more fun you will have at the party.
• Plan ahead. The most important rule is to always have a plan before going to a party. Decide what to eat, what to drink, and how much to consume before you arrive at the party. After that, stick to the plan.
• Your body's immunity can be strengthened by vitamins from fruits and vegetables, vitamin B complex supplements, or IV treatment that concentrates on the IV antioxidant booster formula. Moreover, this formula lessens inflammation, refreshes, and gives you more energy while also assisting the body in rapidly and effectively absorbing vitamins and minerals. Read more about IV Antioxidant Booster, Click here

Be Cautious During The Party

• It is healthier to switch from bakeries and cakes to fruits.
• Avoid fried and high-calorie foods.
• Chewing gum at parties can be useful in situations where we find ourselves unable to stop eating despite being full due to the appeal of the food.
• If an individual is consuming alcohol, they should not mix it with anything other than soda, especially sugar-sweetened beverages, juices, or soft drinks.
• Drinking plenty of water throughout the party will not only help you from over-drinking and feeling hungover the next day, but it will also prevent you from dehydration and overeating. Since the brain may occasionally misinterprets hunger and thirst signals, the body may be thirsty but mistakenly believe it is hungry, leading to an excessive consumption of more than the body requires.
• Avoid drinking a variety of alcoholic beverages such as liquor, wine, and beer which can cause severe headaches and hangovers the next day.
• Moving around, dancing, and playing games improves circulation and digestion while also burning more calories than standing or sitting still.
• If you feel that eating too much food and drinking too much alcohol is making you feel lethargic and bloated, get some fresh air and move around to sweat.
• One should not drink and drive. If you consume alcohol at a party, do not drive since you may cause an accident or be stopped by the police. It is preferable to call a cab or a driver.

Rejuvenate After The Party

• As soon as you wake up, drink plenty of water. Drinking enough water is one of the easiest and most efficient ways to detox after a party, replenishing your body and skin and stimulating the excretory system by neutralizing the water loss from dehydrated alcohol.
• Consume lightly. Overeating is common during parties, so after the party, have a light daily meal that includes fresh fruit and green vegetables, such as a variety of fat-free salads sprinkled with nutritious seeds and drizzled with olive oil.
• Start exercising. Exercising regularly and consistently will improve the burning of all the extra calories consumed during party week for individuals who are skipping their exercise routines during party week and for those who have never exercised before. Exercise maintains your body in shape and also leaves you feeling healthy and vibrant.
• After the party, refrain from consuming alcoholic beverages. Cutting back on alcohol, whether you drink occasionally or on a regular basis, will help your body regain strength.
• As a result of the alcohol intake and sleep deprivation, the brain may feel fatigued after the party. You may recharge your brain power with intravenous vitamin treatment (IV Therapy), focusing on brain health formulations (IV Brain Health) that enhance brain and system functioning, increase memory and concentration, decrease brain weariness, help in energy recovery, and reduce body inflammation. Read more about IV Brain Health, Click here
• After a night of excessive drinking, alcohol has a direct impact on the liver. Take Vitamin Therapy Formula IV Liver Detox to aid with hangovers, cleanse, and boost liver function in order to prevent the detrimental effects of free radicals. Suitable for those with fatty liver disease and those who consume alcohol on a regular basis. Read more about IV Liver Detox, Click here

COVID-19 Free Party
In addition to the impacts of the parties on the body, another issue that should not be overlooked is the prevention of COVID-19, even though this illness has already been recognized as endemic.

• Set up hand sanitizer stations throughout the venue and distribute hand soap in all restrooms.
• To prevent sharing of serving utensils, avoid sharing plates or buffets and instead choose for individual snacks or meals.
• Always carry spare masks on hand, and remind partygoers that masks must be worn except while eating or drinking.
• Maintain a distance of at least 6 feet between the table and other attendees.
• If possible, host an outdoor party rather than an indoor event or in a blackout room as a safety precaution.
• Attending parties should be avoided if you are feeling unwell.

VitalLife Scientific Wellness Center
 
References.
10 Healthy Holiday Party Tips (webmd.com)
https://www.foodsmart.com/blog/20131114healthy-holiday-series-top-8-tips-for-holiday-parties
https://food.ndtv.com/food-drinks/new-year-2018-5-expert-tips-to-party-on-new-years-eve-guilt-free-1793069
https://www.pritikin.com/tips-to-avoid-overindulging-on-new-years-eve
https://www.nm.org/healthbeat/healthy-tips/nye-safety-tips
https://www.who.int/westernpacific/news-room/feature-stories/item/six-ways-to-protect-yourself-and-those-around-you-during-the-holiday-season
https://www.healthkart.com/connect/how-to-detox-after-a-new-year-party/bid-5548
https://www.narayanahealth.org/blog/7-ways-to-detox-yourself-post-new-year
https://www.lovetoknowhealth.com/well-being/10-must-know-new-years-eve-safety-tips