Living a Balanced Life Work-life balance. Eating a balanced diet. Balancing the books. All of life is a balancing act. The human condition instinctively craves equilibrium in an increasingly busy world. Even with structure, discipline and planning, a true sense of well-being is elusive if your int... /articles/living-a-balanced-life 4/30/2019 6:04:24 AM
Balanced Life, Balanced Hormones “A balanced life leads to balanced hormones. When our hormone levels are in balance, we enjoy optimal health.” /articles/balanced-life-balanced-hormones 5/22/2018 2:55:42 AM
Losing Sleep over the World Cup We are currently in the midst of an important period awaited eagerly by people around the world for four years – the FIFA World Cup. As the last game of each day is starting at around 1am, with play not finishing until around 3am, it is only natural that viewers will suffer fr... /Resources/60/478 7/31/2018 9:21:11 AM
Want to Lose Weight? Think Lifestyle not Diets. Modern life is significantly impacting the waistlines and longevity of many Thai people. For an increasing number of Thailand’s adult population, the challenge of obesity has become a daily reality. /articles/want-to-lose-weight-think-lifestyle-not-diets 5/22/2018 2:47:00 AM
How to Stay Healthy and Well During and After Menopause This is a significant change and the quality of life for many women after menopause, is greatly influenced by their health and vitality during, and after, menopause,” Dr. Pansak added. /articles/how-to-stay-healthy-and-well-during-and-after-menopause 5/22/2018 3:07:46 AM
Why sexual health is important to us? Get to know more about Sexual Health, a basis of happiness of life, from Dr. Pansak Sukaruek an expert in anti-aging medicine, hormones and sexual health. /health-questions/sexual-health 4/5/2019 7:10:47 AM
What is a healthy daily calorie intake? What is a healthy daily calorie intake? /videos/what-is-a-healthy-daily-calorie-intake 5/22/2018 8:32:06 AM
Healthy Habits Result in Healthy Hair Caring for your hair however, involves more than washing, conditioning, and regular visits to the hairdresser. Just like skin or teeth, maintaining thick, glowing hair is enhanced by good inner health and wellness. /articles/healthy-habits-result-in-healthy-hair 5/21/2018 9:43:34 AM
A Hormone Imbalance Could Be Making You Tired Are you getting your eight hours every night but still feeling sleepy throughout the day? If so, you might be one of the millions of people worldwide suffering from a hormone imbalance. /articles/a-hormone-imbalance-could-be-making-you-tired 5/22/2018 6:49:59 AM
Q&A about exercise I am lifting weights but cannot build muscle. Why? I feel worse after exercise. Why? Exercising but not losing weight? Am I fit or fat /health-questions/exercise 2/4/2019 7:25:24 AM