Better lifestyles, better brain function
We take for granted that our brain is always ‘on’, but our brain health is a function of our physical health. Diet, stress, exercise and sleep affect how well our brain functions, and if we don’t take care of our bodies then our brain suffers the consequences. We have the power to increase brain function by modifying our diet, sleep, exercise, hormone levels and nutrition. Better lifestyles really do translate into better brain function.