Q&A Q&A about exercise 04 February 2019 | I am lifting weights but cannot build muscle. Why?I feel worse after exercise. Why?Exercising but not losing weight?Am I fit or fat VTL.resource.readmore
Articles Losing Sleep over the World Cup 31 July 2018 | Dr. Kanin Tripipitsiriwat We are currently in the midst of an important period awaited eagerly by people around the world for four years – the FIFA World Cup. As the last game of each day is starting at around 1am, with play not finishing until around 3am, it is only natural that viewers will suffer from a lack of sleep and rest, which can have an impact on their health and ability to work. VTL.resource.readmore
Articles Why Are You Gaining Weight? 22 May 2018 | Assist. Professor Pansak Sugkraroek, M.D. These simple questions are some of the most complex to answer, because scientists and researchers do not have a definitive, catch-all answer to weight gain and weight loss. VTL.resource.readmore
Articles Balanced Life, Balanced Hormones 22 May 2018 | Assist. Professor Pansak Sugkraroek, M.D. “A balanced life leads to balanced hormones. When our hormone levels are in balance, we enjoy optimal health.” VTL.resource.readmore
Articles Stay Fit to Stay Strong, Alert and Youthful 22 May 2018 | Dr. Wanviput Sanphansitvong Regular exercise is essential for everyone, but especially for people who want to stay healthy, energetic and youthful in the middle and later parts of their life. VTL.resource.readmore
Articles Want to Lose Weight? Think Lifestyle not Diets. 22 May 2018 | Dr. Somboon Roongphornchai Modern life is significantly impacting the waistlines and longevity of many Thai people. For an increasing number of Thailand’s adult population, the challenge of obesity has become a daily reality. VTL.resource.readmore
Articles Bitter Sweet: The Health Damaging Aftertaste of Sugar and Artificial Sweeteners 22 May 2018 | Dr. Somboon Roongphornchai Thai chefs are renowned for expertly combining sweet, salty, spicy and sour ingredients in delicious salads, curries, marinades, and more. VTL.resource.readmore
Articles Eating Well For Peak Health, Fitness and Longevity 21 May 2018 | “Many people ask me to list super foods to eat and the truth is, we can, and should eat everything, because variety is very good for our bodies,” said Dr Kamon. VTL.resource.readmore
Articles Healthy Habits Result in Healthy Hair 21 May 2018 | Dr. Nacha Harinrack Caring for your hair however, involves more than washing, conditioning, and regular visits to the hairdresser. Just like skin or teeth, maintaining thick, glowing hair is enhanced by good inner health and wellness. VTL.resource.readmore
Articles Losing Sleep over the World Cup 31 July 2018 | Dr. Kanin Tripipitsiriwat We are currently in the midst of an important period awaited eagerly by people around the world for four years – the FIFA World Cup. As the last game of each day is starting at around 1am, with play not finishing until around 3am, it is only natural that viewers will suffer from a lack of sleep and rest, which can have an impact on their health and ability to work. VTL.resource.readmore
Articles Why Are You Gaining Weight? 22 May 2018 | Assist. Professor Pansak Sugkraroek, M.D. These simple questions are some of the most complex to answer, because scientists and researchers do not have a definitive, catch-all answer to weight gain and weight loss. VTL.resource.readmore
Articles Balanced Life, Balanced Hormones 22 May 2018 | Assist. Professor Pansak Sugkraroek, M.D. “A balanced life leads to balanced hormones. When our hormone levels are in balance, we enjoy optimal health.” VTL.resource.readmore
Articles Stay Fit to Stay Strong, Alert and Youthful 22 May 2018 | Dr. Wanviput Sanphansitvong Regular exercise is essential for everyone, but especially for people who want to stay healthy, energetic and youthful in the middle and later parts of their life. VTL.resource.readmore
Articles Want to Lose Weight? Think Lifestyle not Diets. 22 May 2018 | Dr. Somboon Roongphornchai Modern life is significantly impacting the waistlines and longevity of many Thai people. For an increasing number of Thailand’s adult population, the challenge of obesity has become a daily reality. VTL.resource.readmore
Articles Bitter Sweet: The Health Damaging Aftertaste of Sugar and Artificial Sweeteners 22 May 2018 | Dr. Somboon Roongphornchai Thai chefs are renowned for expertly combining sweet, salty, spicy and sour ingredients in delicious salads, curries, marinades, and more. VTL.resource.readmore
Articles Eating Well For Peak Health, Fitness and Longevity 21 May 2018 | “Many people ask me to list super foods to eat and the truth is, we can, and should eat everything, because variety is very good for our bodies,” said Dr Kamon. VTL.resource.readmore
Articles Healthy Habits Result in Healthy Hair 21 May 2018 | Dr. Nacha Harinrack Caring for your hair however, involves more than washing, conditioning, and regular visits to the hairdresser. Just like skin or teeth, maintaining thick, glowing hair is enhanced by good inner health and wellness. VTL.resource.readmore
Q&A Q&A about exercise 04 February 2019 | I am lifting weights but cannot build muscle. Why?I feel worse after exercise. Why?Exercising but not losing weight?Am I fit or fat VTL.resource.readmore
Are you young, fit and healthy? Then it’s a good time to start planning for menopause. 22 May 2018 | Dr. Wanviput Sanphansitvong