Resources

I am lifting weights but cannot build muscle. Why?
I feel worse after exercise. Why?
Exercising but not losing weight?
Am I fit or fat VTL.resource.readmore

We are currently in the midst of an important period awaited eagerly by people around the world for four years – the FIFA World Cup. As the last game of each day is starting at around 1am, with play not finishing until around 3am, it is only natural that viewers will suffer from a lack of sleep and rest, which can have an impact on their health and ability to work. VTL.resource.readmore

These simple questions are some of the most complex to answer, because scientists and researchers do not have a definitive, catch-all answer to weight gain and weight loss. VTL.resource.readmore

“A balanced life leads to balanced hormones. When our hormone levels are in balance, we enjoy optimal health.” VTL.resource.readmore

Regular exercise is essential for everyone, but especially for people who want to stay healthy, energetic and youthful in the middle and later parts of their life. VTL.resource.readmore

Modern life is significantly impacting the waistlines and longevity of many Thai people. For an increasing number of Thailand’s adult population, the challenge of obesity has become a daily reality. VTL.resource.readmore

Thai chefs are renowned for expertly combining sweet, salty, spicy and sour ingredients in delicious salads, curries, marinades, and more. VTL.resource.readmore

“Many people ask me to list super foods to eat and the truth is, we can, and should eat everything, because variety is very good for our bodies,” said Dr Kamon. VTL.resource.readmore

Caring for your hair however, involves more than washing, conditioning, and regular visits to the hairdresser. Just like skin or teeth, maintaining thick, glowing hair is enhanced by good inner health and wellness. VTL.resource.readmore