Whether it’s a vacation of a lifetime or a quick business turnaround trip, air travel can take a toll on your body.
Low onboard humidity can lead to dehydration; notably felt as dry eyes, skin and throat but also contributing to fatigue and headaches.
Reduced oxygen levels at cruising altitudes can lower blood oxygen levels, causing fatigue, dizziness and even shortness of breath for some passengers.
Changes in air pressure can cause gas expansion in the digestive tract, leading to bloating or discomfort.
Long periods of sitting can lead to fluid retention in your legs and feet, which is uncomfortable at best and may even increase your risk of deep vein thrombosis (DVT) at worse. DVT is a serious condition where blood clots form, break loose, and can travel through the bloodstream into the lungs. This can block blood flow in the lungs and lead to a medical emergency called pulmonary embolism.
Exposure to germs in crowded spaces and recirculated air increases the risk of getting sick.
Pressure changes during takeoff and landing can cause ear pain and temporary hearing issues.
It’s almost enough to make you stay home, right?
No!! There is too much beauty to enjoy and productivity to celebrate to be dragged down by travel fatigue. There are things you can do before your trip and after you arrive to offset the effects.
Before you travel, do the following:
- Adjust your schedule gradually. Shift your sleeping and eating schedule closer to the destination’s time a few days before traveling. Try to be rested before the journey.
- Stay hydrated. Drink plenty of water before and during the flight to minimize dehydration. Avoid alcohol and caffeine, both of which have diuretic effects as well as disrupting sleep cycles.
- Aim to arrive early at the departure airport to minimize stress. Allow extra time for transitions. Carry eye drops, moisturizer and lip balm for dryness.
Schedule an appointment for your VitalFlight Recovery Boost!
Once you land, recharge at VitalLife Phuket. A 3-hour investment of your time plus some smart behaviors can help you enjoy your days and slumber peacefully at night. Is it magic? No, it’s Science!
Get an immediate energy boost and rehydrate with an Immune Myer IV treatment.
Enhance recovery and reduce inflammation with a Hyperbaric Oxygen Therapy session.
Alleviate the stiffness and tension caused by flying with Weber Laser therapy.
Reset your circadian rhythms and promote restful sleep with 5 doses of Melatonin.
Support your VitalFlight Recovery Boost by:
- Exposing yourself to morning and evening light to reset your internal clock
- Eating meals according to local time
- Taking strategic short 20–30-minute naps
- Staying active during the day to boot energy and regulate your body clock.
Why wait? Maximize your holiday with the VItalFlight Recovery Boost on day 1!