How To Tell The Difference Between Physical Hunger VS Emotional Hunger

Physical Hunger

• • Stomach growling
  • Considering options
  • Low energy
  • Hunger grows slowly
  • Time has passed since last meal
  • Food is satisfying

Emotional Hunger

• • Quiet Stomach
  • Specific cravings
  • Eating food feels like best
  • Searching for snacks
  • Little time has passed since last meal
  • Food doesn't totally satisfy

If you are 'Physically Hungry', it's good for you to have a meal, keeping in mind that it is healthy and the portion is appropriate for your body’s needs. If you are attempting to lose a little weight, drink a glass of water before your meal as it promotes hydration, aids digestion, but most importantly can make you feel full faster thereby supporting portion control. It’s also recommended that you are mindful when you are eating. Individuals who sit down at a table without multitasking and enjoy their food are able to listen to their body to know when they are full. When watching TV, texting, working etc. while you eat it is easy to miss your bodies cues that you are full or have eaten more than you wanted to.
 
If 'Emotional Hunger', is a challenge for you – you are not alone. It isn’t always easy, but try to find coping mechanisms that are emotionally supportive but do not involve food. For example, read your favorite book, keep your hands busy with a hobby, go for a walk, try to relax, or chitchat with friends. And most importantly try not to keep unhealthy snacks in your house.