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Micronutrient Deficiencies   

Nutritional Needs Change as We Age

As a kid and even a young adult, there’s a good chance you paid very little attention to your diet and nutritional habits. But as you’ve aged, you may have found that what and how much you eat really does play a big role in how good (or bad!) you feel. Our nutritional needs change as we age, and adjusting your diet can make a difference in the longevity and quality of your life. VitalLife Integrated Health has a wellness clinic in Bangkok with nutrition services focused on helping you live your best life.

The experts at your local wellness clinic in Bangkok will be looking at how much nutrition matters for aging adults and how you can make reasonable changes to ensure your diet is supporting your health and well-being. The team at VitalLife Scientific Wellness Center is committed to your well-being, and we’re here to help you understand the importance of nutrition as you age.

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Why Nutrition and Diet Matter

Aging is inevitable, but the foods you eat and the supplements you take can make a big difference in how gracefully it happens. Eating right and taking care of your body is one of the biggest factors in determining how long you will live and how good you feel doing so. Changes in bodily functions associated with aging and changes in dietary needs can mean your body may experience a nutritional deficiency. A nutritional deficiency occurs when the body doesn’t absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, bone loss, and even dementia.

Addressing these nutritional deficiencies with a good diet and added vitamins and supplements will make the aging process smoother – keeping you healthy and able to continue doing the things you love.

How Nutrition Should Change as You Age

Depending on what you regularly eat, and your body’s ability to absorb key nutrients from these meals, it’s likely that you will need to change your diet as you age. You may need to consider the following:

  • You may need more or less calories. As you age, your activity level often goes down, meaning you may need less calories than you once did. However, for some, aging reduces hunger and you might in fact need more calories than you think.
  • You might need more protein. For many aging adults, you will experience loss of muscle and strength. Eating more protein can help maintain healthy muscle mass that will help support a healthy and active lifestyle.
  • Your diet may need more fiber. Bowel issues are incredibly common among older adults. Eating a fiber-rich diet can help encourage regular bowel movements to avoid constipation.
  • You’ll likely need more vitamins. As people age, vitamin absorption becomes harder, which likely means your body does not have essential vitamins such as calcium, vitamin B12, and vitamin D3. These vitamins are essential for bodily processes like brain function, red blood cell creation, fighting off illness, bone health and more.


Everyone is different, and it’s important that you understand what your body needs to avoid any nutritional deficiencies.

Nutritional Deficiencies

As we age, many suffer from nutritional deficiencies. Nutrition plays a big role in how good a person feels and what their quality of life is like. Nutritional deficiencies can happen both by poor diet and changes in what kinds of food and vitamins our bodies need, as well as how well our body is able to process the nutrients we’re eating.

Diet plays the biggest role in whether a person is getting enough of what they need to live a healthy life. But nutrition is also affected by underlying bodily functions. For example, as a person ages, low acids in the stomach can be caused by conditions such as atrophic gastritis. This makes it harder for the body to absorb essential nutrients like vitamin B12, calcium, iron, and magnesium. Others experience a loss of appetite with age; this contributes to nutritional deficiencies and dehydration, as the person’s body may simply not be getting enough of what they need. These deficiencies can make a person experience more pain, loss of muscle, and even a reduction in brain function, depending on how severe the deficiency is.

It’s important for you to properly address these deficiencies and their root causes to help you stay healthy and feel good as you age.

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Work with a Wellness Clinic in Bangkok

Understanding the nutritional and diet standards your body needs to live a healthier and happier life can be challenging. By working with a professional wellness clinic in Bangkok, you’ll get top-notch and personalized care to ensure that your body has the fuel required for a high quality of life as you age. With our highly trained physician and nutritionist services, we’ll help you manage your aging through diet, exercise, and targeted IV therapies to ensure that your nutritional requirements are being met, so you can feel your best.

Could you use some help adjusting your diet and nutritional needs to ensure that you’re aging well? VitalLife Scientific Wellness Center is a total-body wellness clinic in Bangkok with physician and nutritionist services that partners with you to give you the personalized nutrition treatment plan you need to live a long and fulfilling life. Click here to learn more about the VitalLife Scientific Wellness Center approach and to connect with one of our Wellness Specialists to get started.

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