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2021-09-08-Long Covid

Lifestyle tips for Long Covid symptoms and for those who don't have time

 

Lifestyle tips for Long Covid symptoms and for those who don't have time


Affect for Brain and nervous system

 

Long Covid Symptoms

Brain fog such as constant headaches, dull aching or a decrease in the ability to think

Lifestyle Tips

  • Get enough sleep, 6-8 hours a day
  • Try aromatherapy such as essential oils
  • Eat healthy, especially high protein breakfasts including fruits and vegetables
  • Avoid alcoholic drinks or cigarettes, which worsen the symptoms of brain fog

Tips for Those Who Don't Have Time

 


Affect for Mental health

 

Long Covid Symptoms

Depression and serious mental illness

Lifestyle Tips

  • Stop following news or social media leading to stress
  • Positive thinking
  • Take time for your favorite activities
  • Try aromatherapy, such as essential oils

Tips for Those Who Don't Have Time

 


Affect for Lungs

 

Long Covid Symptoms

Shortness of breath and heavy breathing

Lifestyle Tips

Light exercise such as slow jogging, stretching, moving around, walking briskly, slow cycling and slow swimming

Tips for Those Who Don't Have Time

 


Affect for Cardio-Vascular

 

Long Covid Symptoms

Constant palpitation

Lifestyle Tips

Light exercise such as slow jogging, stretching, moving around, walking briskly, slow cycling and slow swimming

Tips for Those Who Don't Have Time

 


Affect for General

 

Long Covid Symptoms

 Fatigue, physical ache and constant coughs

Lifestyle Tips

Light exercise such as slow jogging, stretching, moving around, walking briskly, slow cycling and slow swimming

Tips for Those Who Don't Have Time

 


Affect for Skin

 

Long Covid Symptoms

  • Skin rashes and dull skin are commonly found.
  •